Sweet and Sour Mabuyu Fish

This recipe is not only delicious but also includes a local superfood! Health and tasty!

Make 3 slits into you Fresh Yalelo Fish.

Stuff Slits with 2 teaspoons of freshly chopped garlic.

Sprinkle one teaspoon of salt and mixed herbs.

Place fish in hot nonstick pan with quarter cup of oil, Flip over after 7 mins and repeat.

Place fish in a nonstick baking pan. Drizzle quarter a cup of oil over fish and put in a preheated oven at 180 Degrees Celsius to bake.

Mabuyu Sauce:

Pour ¼ cup of oil in hot pan, 2 whole red onions and 1 teaspoon of chopped garlic.

Add 1 red and 1 yellow pepper, add ½ teaspoon of mixed herbs and season to taste with salt and stir.

Add one cup of tomato paste and 3 tablespoons of honey and 3 table spoons of Baobab powder. Mix well.

2 cups of fresh water and fresh herbs, let simmer for 10 mins

Take fish out of oven and pour lovely sauce over the fish and enjoy!

Ingredients

1 Whole Yalelo Fish
Garlic
Mixed herbs
2 Red onions
1 Red pepper
1 Yellow pepper
Honey
Baobab powder

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